FITNESS TRAINING

Rugby League Training
This training is suitable for any footballer young or old with ambitions to reach a higher level or simply to increase their specific game fitness and improve their skills and technique.
Martin's training includes defensive based fitness drills that combine tackling technique with training designed to increase your overall aerobic capacity.
This training has proved popular across a range of people from the budding NRL star to golden oldies football teams looking to increase their fitness and teamwork.

One-on-one training
For anyone looking to embark on a fitness program which will improve their general well being as well as aiding in fat loss.

Group & Corporate Training
This training is designed as a team building exercise which will allow your group to have fun as well as reaping the benefits of an exercise program.
It includes boxercise which is an effective way of getting a group to train together but where each individual can train within their limits of physical ability.
Participants in this form of training range from any group or corporate organisation who are looking to get motivated as a team.

Martin's Qualifications

• Certificate III & IV in Fitness
• Accredited Strength & Conditioning Coach
• First Aid & CPR Certification